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Recent Posts
May 7th, 2025
• 5 min read
5 Steps to Turn a Small Gym into a Thriving Business
May 5th, 2025
• 5 min read
Second Trimester Pregnancy Update and Birth Plan Journey with Crystal Sikes
May 2nd, 2025
• 5 min read
The Work Podcast Episode 7 Keto Brick Updates
April 30th, 2025
• 5 min read
What It Takes to Compete In Natural Bodybuilding - Tips From A Bodybuilding Show Promoter
April 28th, 2025
• 5 min read
Fasting Myths BUSTED: How to Lose Weight Without Extreme Dieting
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May 18th, 2017
Danny Vega & Robert Sikes on keto contest prep, the 4,000 calorie challenge, and keto performance!
Danny's Instagram: INSTAGRAMDanny & Brian's Podcast: The Ketogenic Athlete Podcast
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April 30th, 2017
Crystal Love on lifestyle change, following a ketogenic diet as a female, and battling with eating disorders!
Check out Crystal's Website: www.crystallovecoaching.comFollow Crystal on Instagram: Crystal's Insta
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March 9th, 2017
Mike Milakovic on strength and conditioning, injury prevention, starting a food business, and more!
Check out: Mike's WebsiteMike's: INSTAGRAMMike's: FACEBOOK
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March 2nd, 2017
IFBB Pro, Maria Redman, on the keto diet, recipes, supplements, endurance sports, women on keto, and much more!
Check out Maria's website: www.puravidawellness.netCheck out Maria's:INSTAGRAM
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February 19th, 2017
Luis Tavizon on the keto diet and getting creative with food while cutting!
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January 19th, 2017
Matt Maiwald on performance enhancing drugs and competition prep
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January 8th, 2017
COHN WOLFE AND ROBERT SIKES | FIRST COMPETITION EXPERIENCES & COMPETITION PREP STRATEGIES
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December 16th, 2016
Micah Massey, natural bodybuilder, powerlifter, and online coach
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