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June 12th, 2026
• 5 min read
The Work Podcast Episode 61 - Fibermaxxing
June 5th, 2026
• 5 min read
The Work Podcast Episode 60 - So Many Sardines
May 29th, 2026
• 5 min read
The Work Podcast Episode 59 - Hog Wild
May 22nd, 2026
• 5 min read
The Work Podcast Episode 58 - Post and Ghost
May 15th, 2026
• 5 min read
The Work Podcast Episode 57 - Protein Craze
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October 2nd, 2025
How a Health Crisis Turned My Life Around: Lessons From Military to Nutrition
I sat down with Don Dillon on my show to dig into his story. Don's journey is wild and real. He went from wanting to be a Navy surface warfare ...
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September 29th, 2025
How To Build Discipline & Mental Toughness
I'm Robert Sikes, and in this episode sit down with Ryan Munsey. Ryan is a performance optimization specialist and a true outdoorsman. We talk ...
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September 26th, 2025
The Work Podcast Episode 26 - Peak Week
This week's episode is short and sweet because it's peak week and the show is right around the corner. Greg's feeling all the prep fatigue - hu...
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September 24th, 2025
Poop & Gut Expert: How Processed Food Is Destroying Your Gut Health
I recently sat down with Scott Hickle, co-founder of Throne, and we had a blunt, fun, and eye-opening talk about poop, wearables, and what dail...
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September 22nd, 2025
The Shocking Truth About Peptides, Fasting & the Future of Performance Enhancement
I had the pleasure of sitting down with Jay Campbell for an uncut conversation that covered a lot of ground. Jay is blunt, smart, and unafraid ...
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September 19th, 2025
The Work Podcast Episode 25 - Greg F@#ked Up
We kick off with positive Monday energy and a real talk moment from Greg. After a long weekend and some creeping anxiety, he polished off way t...
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September 17th, 2025
What You Need To Know About The Keto Diet For Fat Loss & Health
Hey friend! In this podcast, I sat down with Bronson Dant to dig into one of the most misunderstood corners of sport nutrition: how ketogenic a...
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September 15th, 2025
How Nick Koumalatsos Balances Fatherhood and Entrepreneurship Without Losing His Mind
I recently sat down with Nick Koumalatsos on my show to dig into his story. Nick's life is one of big pivots: twelve years in the military (spe...
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