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Recent Posts
December 20th, 2024
• 5 min read
A Healthy Discourse on Nutrition with Mark Tourcotte
December 16th, 2024
• 5 min read
The Nitty Gritty of Competition with Jen Pittaro
December 13th, 2024
• 5 min read
Defying Age with Dr. Alexander Paziotopoulos
December 9th, 2024
• 5 min read
Savage Updates with Crystal Sikes
December 7th, 2024
• 5 min read
Show Me the Money with Paul Tansey
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December 22nd, 2023
Keto and Blood Sugar with Dr. Laura Buchanan
Are you curious as to how a ketogenic diet can help battle blood sugar issues or diabetes? Dr. Laura Buchanan is a Board-Certified Family Medi...
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December 18th, 2023
Plucking Around with James Barry
For this episode, I welcome back friend and entrepreneur James Barry, the brains behind Pluck, an organ-meat-based seasoning company. James belie...
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December 15th, 2023
Respecting Differences with Rob Goodwin
For this episode, I welcome back fellow keto coach Rob Goodwin. For some reason, people in the community enjoy pitting coaches against one anoth...
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December 11th, 2023
How Competition Prep Affected My Spirituality
Our last episode was cut a bit short when Rigel woke up from his nap, so for this episode, I focus on how my spirituality was affected by my re...
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December 8th, 2023
Looking to the Future with Crystal Sikes
Now that the competition season is over, Crystal and I have a lot to look forward to and be excited about in the coming months. For this episod...
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December 4th, 2023
Taking Control of Your Health with Dr. Jen Pfleghaar
Are traditional Western medical solutions just not working for you anymore? Dr. Pfleghaar (Dr. Jen) attended medical school at Lake Erie Colleg...
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December 1st, 2023
Overcoming Hard Times and Finding Purpose with Dilan Abeya
How do you find strength and fortitude when you're struggling? Dilan Abeya is a well known and up and coming fitness model from the UK who ...
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November 27th, 2023
Surviving a Competition Prep as a Spouse with Crystal Sikes
To wrap up the competition season, I invited my lovely wife Crystal to the podcast to share her experience living with me during the last 33 we...
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