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Recent Posts
May 1st, 2026
• 5 min read
The Work Podcast Episode 55 - Changes Coming
April 24th, 2026
• 5 min read
The Work Podcast Episode 54 - New Training Split
April 17th, 2026
• 5 min read
The Work Podcast Episode 53 - Own It
April 15th, 2026
• 5 min read
The Fastest Way To Build Muscle With High Intensity & Low Volume
April 13th, 2026
• 5 min read
Think You Can’t Change? The Surprising Truth About Finding Health and Balance!
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October 6th, 2025
Nutrition and Mental Health: The Surprising Truth That Changed My Life
I recently sat down with Lexi Noel for an honest, raw conversation about food, recovery, and the content she creates. Lexi is 19 now, but her j...
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October 3rd, 2025
The Work Episode 27 - Greg Goes Pro?!
This week we're recapping an absolutely incredible weekend at the inaugural 2025 Natural State Savages bodybuilding competition. Greg walked aw...
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October 2nd, 2025
How a Health Crisis Turned My Life Around: Lessons From Military to Nutrition
I sat down with Don Dillon on my show to dig into his story. Don's journey is wild and real. He went from wanting to be a Navy surface warfare ...
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September 29th, 2025
How To Build Discipline & Mental Toughness
I'm Robert Sikes, and in this episode sit down with Ryan Munsey. Ryan is a performance optimization specialist and a true outdoorsman. We talk ...
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September 26th, 2025
The Work Podcast Episode 26 - Peak Week
This week's episode is short and sweet because it's peak week and the show is right around the corner. Greg's feeling all the prep fatigue - hu...
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September 24th, 2025
Poop & Gut Expert: How Processed Food Is Destroying Your Gut Health
I recently sat down with Scott Hickle, co-founder of Throne, and we had a blunt, fun, and eye-opening talk about poop, wearables, and what dail...
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September 22nd, 2025
The Shocking Truth About Peptides, Fasting & the Future of Performance Enhancement
I had the pleasure of sitting down with Jay Campbell for an uncut conversation that covered a lot of ground. Jay is blunt, smart, and unafraid ...
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September 19th, 2025
The Work Podcast Episode 25 - Greg F@#ked Up
We kick off with positive Monday energy and a real talk moment from Greg. After a long weekend and some creeping anxiety, he polished off way t...
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