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Recent Posts
May 17th, 2024
• 5 min read
Podcasting and Parenting with Andrew Zaragoza
May 13th, 2024
• 5 min read
Retro Bodybuilding with Craig Toni
May 10th, 2024
• 5 min read
Therapeutic Carb Restriction with Jayne Bullen
May 6th, 2024
• 5 min read
A Different Approach to Bodybuilding
May 3rd, 2024
• 5 min read
BIOptimization with Wade Lightheart and Matt Gallant
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June 16th, 2023
Knees Over Toes with David Jordan
For this episode, I welcomed David Jordan to discuss his experience with the ATG program for knee health. We met through my newsletter, and I ...
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June 12th, 2023
Body Transformation with Vanessa Spina
Vanessa is a special repeat guest and has quite an inspirational story. In this episode, I wanted to peel back the curtain and learn more abou...
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June 9th, 2023
Diving Deep Into the Culinary Arts with Anna Vocino
Anna Vocino is killing it in a saturated market, and this episode may be just what you need if you want to add a little variety to your ketogenic...
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June 5th, 2023
Let’s Talk About Sex with Susan Bratton
Are you aware of how nutrition can affect your sex life? In this episode, we're shaking things up a bit with Susan Bratton, an intimacy expert ...
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June 2nd, 2023
The Science Behind Satiety Per Calorie with Raphael Sirtoli
The hot topic of "satiety per calorie" has been all the rage lately, especially on Twitter. Raphael Sirtoli, a PhD candidate in health science...
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May 29th, 2023
Multi-generational Approach to Responsible Agriculture with Will Harris
Do you know how the meat you consume is raised and harvested? Will Harris is behind White Oak Pastures, a farm that transitioned away from ind...
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May 26th, 2023
Bugging Out with Eli Halpern
Are you interested in sustainable sources of protein? Eli Halpern is the CEO of Golden Cricket, a protein bar made out of–you guessed it–cricke...
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May 22nd, 2023
From the Heart with Dr. Kosmicki
We know heart health is important, but it's easy to get bogged down with all of the information on cholesterol, blood pressure, and how nutrition...
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