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Recent Posts
August 29th, 2025
• 5 min read
The Work Podcast Episode 22 - 50 Miles and Competition Updates
August 22nd, 2025
• 5 min read
The Work Podcast Episode 21- Cartoons and Conspiracies
August 20th, 2025
• 5 min read
How to Raise Healthy and Resilient Kids
August 18th, 2025
• 5 min read
The Hidden Dangers of Extreme Dieting in Women
August 15th, 2025
• 5 min read
The Work Podcast Episode 20 - Bottlenecks and Booze
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June 17th, 2024
Introducing the Savage System Bodybuilding Course
I'm beyond excited to launch the Savage System, a course I've been working on for over four years. This has been a labor of love for me, and I'...
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June 14th, 2024
Just Breathe with Justin Ternes
We all know we need to breathe to survive, but are you aware of the different breathwork techniques and how you can optimize your parasympathet...
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June 10th, 2024
Treating Epilepsy with a Ketogenic Diet with David Robinson
Did you know that a carb-restricted diet can help manage the complications of epilepsy? David Robinson was diagnosed with epilepsy at the age o...
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June 7th, 2024
Mindset, Muscle, and Metabolism with Dr. Jade Teta
I hadn't heard of Dr. Jade Teta before scheduling this episode, but I'm thrilled that we finally met and I found that we're kindred spirits. He...
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June 3rd, 2024
The Science Behind Keto with Drew Decker
Drew Decker is a graduate research assistant at Ohio State University, and on this episode, we dive into some of the science and research studi...
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May 31st, 2024
Natural Bodybuilding Competition Promo with TJ West
TJ West is an amazing human with a heart of gold, and he is promoting an upcoming natural bodybuilding competition in Central Arkansas. It was a pl...
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May 27th, 2024
Training Like a Lion with Colt Milton
For this episode, we welcome back repeat guest and friend, Colt Milton. He's a fellow natural bodybuilder and joined us to share a bit about hi...
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May 24th, 2024
Getting an Upgrade with Barton Scott
If you're curious about supplements, this is the episode for you. Barton Scott, a chemical engineer, is the founder of Upgraded Formulas....
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