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Recent Posts
May 12th, 2025
• 5 min read
From Rock Bottom to Success: How I Overcame Addiction and Built a Life I’m Proud Of
May 9th, 2025
• 5 min read
The Work Podcast Episode 8 - Post Competition Binge
May 7th, 2025
• 5 min read
5 Steps to Turn a Small Gym into a Thriving Business
May 5th, 2025
• 5 min read
Second Trimester Pregnancy Update and Birth Plan Journey with Crystal Sikes
May 2nd, 2025
• 5 min read
The Work Podcast Episode 7 Keto Brick Updates
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January 22nd, 2024
Journey to Ironman with Scott King
Have you ever faced what you believe to be an insurmountable obstacle? Scott King's highest weight was 552 pounds. Scott set a "unicorn goal" ...
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January 19th, 2024
Continuous Glucose Monitoring with Catherine Staffieri
Have you ever wondered what continuous glucose monitoring (CGM) is and its benefits? Catherine is a Registered Dietitian/Nutritionist currently ...
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January 15th, 2024
Setting the Carnivore Bar High with Phillip Meece
Are you constantly seeking keto-friendly convenience foods without all the junk? Phillip Meece created The Carnivore Bar because he saw a real ne...
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January 12th, 2024
How the Thyroid Affects Overall Health with Dr. Amie Hornaman
Are you aware of how the thyroid gland controls many aspects of your overall health? Dr. Amie Hornaman "The Thyroid-Fixer", is host to the top-ra...
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January 8th, 2024
Deep in the Gut with Josh Dech
If you're concerned about gut health, this episode is for you. Josh Dech is an ex-paramedic, holistic nutritionist, and medical lecturer, speci...
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January 5th, 2024
In the Hot Seat with Jonathan Griffiths
For this episode, I'm actually a guest on Jonathan Griffiths' podcast, discussing my competition prep. Jonathan is the man behind Composition C...
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January 1st, 2024
The Savage Manifesto for 2024
You all know I'm not a resolution person, but I do believe in creating a manifesto for each year to help focus on what the new year will bring ...
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December 29th, 2023
Aging and Staying Forever Strong with Gabrielle Lyon
As a woman, do you struggle with the aging process and the adage that steak is for men? Dr. Gabrielle Lyon is blowing the lid off those old myt...
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