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Recent Posts
August 29th, 2025
• 5 min read
The Work Podcast Episode 22 - 50 Miles and Competition Updates
August 22nd, 2025
• 5 min read
The Work Podcast Episode 21- Cartoons and Conspiracies
August 20th, 2025
• 5 min read
How to Raise Healthy and Resilient Kids
August 18th, 2025
• 5 min read
The Hidden Dangers of Extreme Dieting in Women
August 15th, 2025
• 5 min read
The Work Podcast Episode 20 - Bottlenecks and Booze
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July 15th, 2024
All About Coaching with Mauro Stara
Coaching is my passion and I always enjoy welcoming other coaches to the podcast to pick their brains and talk shop. He is the founder and CEO ...
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July 12th, 2024
Reprogramming Your Brain with Brandon Epstein
Do you struggle to maintain a good mindset? Brandon Epstein is a mental performance coach who helps high achievers turn inner resistance into i...
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July 8th, 2024
From Regenerative Agriculture to Skincare with Charles Mayfield
Do you ever think about the impact the food industry has on our world? Charles Mayfield's interest in clean food began when, as a personal trai...
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July 5th, 2024
Keeping Your Cool with Timmy Haman
Keep your skepticism at bay as I discuss palm cooling with Timmy Haman. I'm always a little skeptical of things that seem too good to be true, ...
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July 1st, 2024
Making Waves with Eddie Saldana
If you've been following me for any length of time, you know how passionate I am about natural bodybuilding. For this episode, we welcome...
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June 28th, 2024
The Ups and Downs of Bodybuilding with Peter Jeffs
How do you face adversity? Good friend and client Peter Jeffs had been trying to make it to the stage since his first competition was canceled ...
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June 24th, 2024
A Little Bit of Everything with Jen Winkler
For this episode, we welcomed back friend and repeat guest, Coach Jen Winkler. We had both just returned from different keto conferences, so it...
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June 21st, 2024
Challenging the Conventional Narrative with Dr. Cate Shanahan
Are processed seed and vegetable oils a regular part of your diet? Chances are, they could be causing health issues you've been trying to fix f...
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