To wrap up the competition season, I invited my lovely wife Crystal
to the podcast to share her experience living with me during the last
33 we...
I recently competed in the last of five competitions this season, the
World's Competition for the natural bodybuilding world. It has been
a lon...
With the holidays around the corner, the temptation to over-indulge
can be intense. For this episode, I welcomed back good friend and
client, G...
Due to my busy travel and competition schedule, I haven't been able
to schedule podcast interviews like usual. As a result, I've been
documenti...
If you've listened to me for a while, you know how much I value
good, quality sleep, but the fact remains that I lack in the slumber
department...
I'm short on time, short on sleep, and short on podcast episodes,
so I welcomed my good friend and client, Greg Mahler, on the show to
recap my...
If you've followed me for a while, you know that disordered eating
is an issue that I have struggled with and an issue that I have also
helped ...
Being a professional athlete may be a dream come true for a lot of
people, and it certainly was for Chris Manderino. He was a fullback
in the NFL...