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Recent Posts
December 22nd, 2025
• 5 min read
Health Scares at 40: Why I Transformed My Body and Mind Forever
December 19th, 2025
• 5 min read
The Work Podcast Episode 38 - Mud Run Meat-Up!
December 17th, 2025
• 5 min read
Mastering Fitness Goals: Tips for Consistency and Motivation to Transform Your Life!
December 15th, 2025
• 5 min read
Leading Nitric Oxide Scientist: The Unseen Factors Affecting Your Health
December 12th, 2025
• 5 min read
The Work Podcast Episode 37 - Competition, Retreat, and White Chocolate Peppermint
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June 24th, 2024
A Little Bit of Everything with Jen Winkler
For this episode, we welcomed back friend and repeat guest, Coach Jen Winkler. We had both just returned from different keto conferences, so it...
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June 21st, 2024
Challenging the Conventional Narrative with Dr. Cate Shanahan
Are processed seed and vegetable oils a regular part of your diet? Chances are, they could be causing health issues you've been trying to fix f...
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June 17th, 2024
Introducing the Savage System Bodybuilding Course
I'm beyond excited to launch the Savage System, a course I've been working on for over four years. This has been a labor of love for me, and I'...
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June 14th, 2024
Just Breathe with Justin Ternes
We all know we need to breathe to survive, but are you aware of the different breathwork techniques and how you can optimize your parasympathet...
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June 10th, 2024
Treating Epilepsy with a Ketogenic Diet with David Robinson
Did you know that a carb-restricted diet can help manage the complications of epilepsy? David Robinson was diagnosed with epilepsy at the age o...
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June 7th, 2024
Mindset, Muscle, and Metabolism with Dr. Jade Teta
I hadn't heard of Dr. Jade Teta before scheduling this episode, but I'm thrilled that we finally met and I found that we're kindred spirits. He...
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June 3rd, 2024
The Science Behind Keto with Drew Decker
Drew Decker is a graduate research assistant at Ohio State University, and on this episode, we dive into some of the science and research studi...
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May 31st, 2024
Natural Bodybuilding Competition Promo with TJ West
TJ West is an amazing human with a heart of gold, and he is promoting an upcoming natural bodybuilding competition in Central Arkansas. It was a pl...
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