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Recent Posts
December 22nd, 2025
• 5 min read
Health Scares at 40: Why I Transformed My Body and Mind Forever
December 19th, 2025
• 5 min read
The Work Podcast Episode 38 - Mud Run Meat-Up!
December 17th, 2025
• 5 min read
Mastering Fitness Goals: Tips for Consistency and Motivation to Transform Your Life!
December 15th, 2025
• 5 min read
Leading Nitric Oxide Scientist: The Unseen Factors Affecting Your Health
December 12th, 2025
• 5 min read
The Work Podcast Episode 37 - Competition, Retreat, and White Chocolate Peppermint
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April 29th, 2024
Living Life to the Fullest with Eric Edmeades
There's something for everyone in this episode. Eric Edmeades is a serial entrepreneur with experience including wireless networking, military ...
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April 26th, 2024
Your Thyroid and Autoimmune System with Risa Groux
Are you aware of how environmental toxins and poor nutrition can affect your thyroid function? Risa Groux is a functional nutritionist and is an ex...
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April 22nd, 2024
How the Cacao Butter Crisis Will Affect You with Robert Sikes
If you weren't aware, we're going through a bit of a crisis in the cacao butter market. I recorded a quick podcast to bring you up to speed on ...
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April 19th, 2024
The Detrimental Effects of Environmental Toxins with Dr. Tom O’Bryan
If you've been following us for a while, you know that we've made an effort to evaluate the products that we use in our home and on our bodies ...
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April 15th, 2024
The Healing Power of Mushrooms with Stephanie Moyal
If you've ever wondered how mushrooms can help you from a neurological and performance standpoint, you'll want to listen to this episode. Steph...
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April 12th, 2024
Bridging the Gap Between Traditional Western Medicine and Functional Medicine with Matt Calkins
Matt was born in Florida and went to the University of Florida for undergrad and medical school (Go Gators!). He got tired of the flatlands of ...
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April 8th, 2024
The Science of Nutrition with Kristi Storoschuk
Kristi Storoschuk is a PhD candidate in the Muscle Physiology Lab at Queen's University studying exercise, metabolic health, and mitochondrial ...
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April 5th, 2024
The Art of Hunting with Bruce McGlenn
If you've followed our content for a while, you know that hunting and eating nose-to-tail is a big part of my life. Founder and lead instructor ...
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