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How Much Muscle Can You Build And When Should You Compete? | A.M.A.
Interested in bodybuilding? How much muscle can you gain naturally vs enhanced? What about keto vs with carbs? When do you know you're ready to ...
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Protein | How To Calculate Your Ideal Intake | A.M.A.
How much protein should you eat on a ketogenic diet? I get asked this very question ALL the time! Hopefully, this video provides some answers! I...
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Manipulating your Calories | How to make it sustainable | A.M.A.
How do you make macro/calorie manipulation sustainable? When should you stay at maintenance? How about being in a surplus or a deficit? These ar...
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Should You Test Ketones? | A.M.A.
Great question this week y'all! Should you test ketones? How about after you've been fat-adapted for a while? What is the point of constant test...
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How I Stay Stict Keto | A.M.A.
People often refer to me as the "strict keto guy". Why is that? Why do I choose to stay strict keto and not incorporate the dietary carbs and chea...
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Why I Compete In Natural Bodybuilding | A.M.A.
Everybody has different motivations for why they do the things they do. This video uncovers why I'm motivated to compete as a natural bodybuilder ...
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How to Stay positive amidst the Chaos! | A.M.A.
This one is all about how to stay positive when everything around you is falling down! We can't always choose our environment but we can always ch...
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Losing 50+ Pounds | Weight-loss Tips | A.M.A.
What do you need to do if you have a significant amount of weight to lose? Should you keep dieting down? Should you reverse diet and cycle back t...
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