"How would you approach cardio if you are trying to lean down but still keep it sustainable without having to continually add time and intensit...
"Hi Robert thanks for your answer in advance. I've heard through various resources that if I eat in a deficit in an effort to lose body fat the...
"When doing a cut, when should one start to utilize refeeds? Is it unique to each person, or is there a baseline?
How many calories/macros sh...
"If a person eats keto to reach body composition goals, do they need remain strict keto for life in order to maintain this, or is there wiggle ...
"Do you think it's better to have a treat that's more keto friendly (full of sweeteners/fiber) or something like fruit or a paleo treat?" -...
Giveaways will become a regular part of the Keto Savage brand, and
we're excited to announce that now through the end of November, you
have the...
Jenn "Streaky" Roberts entered the health and fitness space in
2010. She began with CrossFit, which turned into Olympic lifting and
bodybuildi...
Do you suffer from chronic health conditions, but continue to treat
the symptoms instead of the root cause? Dr. Bruce Fong has been at
the forefr...