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Recent Posts
December 19th, 2025
• 5 min read
The Work Podcast Episode 38 - Mud Run Meat-Up!
December 17th, 2025
• 5 min read
Mastering Fitness Goals: Tips for Consistency and Motivation to Transform Your Life!
December 15th, 2025
• 5 min read
Leading Nitric Oxide Scientist: The Unseen Factors Affecting Your Health
December 12th, 2025
• 5 min read
The Work Podcast Episode 37 - Competition, Retreat, and White Chocolate Peppermint
December 10th, 2025
• 5 min read
How To Overcome Your Past Trauma and Stay Calm When Emotions Run Wild
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January 6th, 2023
The Psychology of Eating Addictions with Dr. Sarah Zaldivar
Do you struggle with disordered eating tendencies? Dr. Sarah Zaldivar has a Ph.D. in Exercise Physiology and Nutrition from the University of M...
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January 2nd, 2023
Discipline is Destiny: Our 2023 Manifesto
Similar to what we've done for the past 4-5 years, I've recorded a manifesto for 2023 that will serve as our overarching theme for the year. We...
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December 30th, 2022
Walking the Walk with Greg Mahler
Greg is a current client of mine and also one of our Deeper State Keto coaches. He earned his pro card following a ketogenic protocol and he's cu...
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December 26th, 2022
Challenging the Menopausal Status Quo with Cynthia Thurlow
Are you suffering from menopausal symptoms and think that's simply a part of aging? Cynthia Thurlow is a nurse practitioner, intermittent fasting...
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December 23rd, 2022
The Complexities of Spinal Surgery with Dr. Ardavan Aslie
Do you have a negative view of spinal surgery? Dr. Ardavan Aslie is a Board Certified, Harvard University Fellow Spine Surgeon. During his first ...
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December 19th, 2022
Where We’re Heading in the World of Exogenous Ketones with Frank Llosa
Have you ever wondered about the benefits of exogenous ketones? Frank Llosa is an entrepreneur and former Division I track athlete, who incorpor...
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December 16th, 2022
The Inner Workings of the Meat Mafia with Brett and Harry
Brett and Harry officially launched the Meat Mafia in January 2022 with one mission in mind: share their wealth of practical experiences in trans...
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December 12th, 2022
Back-to-Competition Preps with Deeper State Keto Coach Jen PIttaro
In this episode, we welcome back badass Jen Pittaro, one of our Deeper State Keto Coaches and a highly accomplished ketogenic athlete. She discus...
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