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Recent Posts
September 5th, 2025
• 5 min read
The Work Podcast Episode 23 - First Comp Doubts
September 3rd, 2025
• 5 min read
Building Mental Resilience: How Bodybuilding Teaches Life Lessons!
September 1st, 2025
• 5 min read
What Kind of Fish Is Healthy to Eat (and What To Avoid!)
August 29th, 2025
• 5 min read
The Work Podcast Episode 22 - 50 Miles and Competition Updates
August 27th, 2025
• 5 min read
Biohacking Tips To Improve Your Brain, Health, and Performance
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July 22nd, 2022
In the Flow with Jeff Buxton
Are you looking to switch up your training, try something new? Jeff Buxton is an Assistant Professor of Exercise Science at Grove City College wh...
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July 18th, 2022
Cut Results with Bronson Dant
The last time I had Bronson on the podcast he mentioned that he would like to do a cut with me as his coach We recently finished a seven-month c...
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July 15th, 2022
Words of Wisdom at Keto Con from Yours Truly
Last week, I had the pleasure of attending and speaking at Keto Con. Rather than talking about macros, calories, and other nutrition-related thin...
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July 11th, 2022
The Entrepreneurial Mindset with Bryce Henson
Your mindset can affect your success in all aspects of your life, including fitness, nutrition, and entrepreneurship. Bryce Henson is a successf...
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July 8th, 2022
Mitochondrial Health and Energy with Ari Whitten
Do you rely on caffeine and other stimulants to get you through the day, but still find yourself suffering from a lack of energy? Ari Whitten ...
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July 4th, 2022
Forming Sustainable Habits with Michelle Segar
Do you struggle to succeed with habits and routines? Michelle Segar wrote basically a guide about how to succeed in life if you’re not a natural ha...
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July 1st, 2022
Fat Adaptation with Jeremy McAlister from the Fat Adapted Athlete
Jeremy is an Air Force veteran who got married and began having children at the young age of 20. With that lifestyle change came nutritional chal...
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June 27th, 2022
Biohacking and Acetone Measurements with Jim Howard
For this episode, I welcomed back Jim Howard, the President and CEO of Biosense. They created a ketone breath monitor that also measures aceton...
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