What would you do if you were given six months to live? Living a seemingly healthy life, Alison Gannett was floored with the news that she had a br...
In this episode, I welcome back client and friend Michael Denehy to discuss our elk hunting expedition in Colorado. While we weren’t lucky en...
I'm pleased to introduce our new Deeper State Keto coaches, Jen and
Greg. Both are clients of mine and earned their pro cards this year.
They're...
From vegan to keto-ish, Flex Velasco is no stranger to experimenting with nutritional protocols to optimize his health and overall well-being. ...
Do you have an unhealthy relationship with food? From being bullied in elementary school to obsessing over maintaining weight for his college wrest...
When it comes to something as important as pregnancy, it can be difficult to veer away from mainstream recommendations in regards to nutrition and ...
How is the quality of your sleep? Poor sleep can negatively affect
your health, causing weight gain, depression, and other ailments.
Corey Ghazv...
2021 was a whirlwind of a year for us, and probably for most of our listeners out there. In this episode, we’ll give a recap of our year, share our...