This question is all about hitting a plateau and reaching your caloric floor. How low is too low? I'm seeing a massive trend around under-consumi...
Should you lift heavy weights with fewer reps or lighter weights with more reps? Hopefully, this video sheds some light on the topic!
If you writ...
How do you get your kids on board with keto/low carb? Should you even push that in the first place? Hopefully, this video clears some confusion.
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Should you leverage the ketogenic diet as a lifestyle nutritional protocol or simply shed a few lbs? How do you address these topics with others i...
Interested in bodybuilding? How much muscle can you gain naturally vs enhanced? What about keto vs with carbs? When do you know you're ready to ...
How much protein should you eat on a ketogenic diet? I get asked this very question ALL the time! Hopefully, this video provides some answers!
I...
How do you make macro/calorie manipulation sustainable? When should you stay at maintenance? How about being in a surplus or a deficit? These ar...
Great question this week y'all! Should you test ketones? How about after you've been fat-adapted for a while? What is the point of constant test...