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Recent Posts
May 9th, 2025
• 5 min read
The Work Podcast Episode 8 - Post Competition Binge
May 7th, 2025
• 5 min read
5 Steps to Turn a Small Gym into a Thriving Business
May 5th, 2025
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Second Trimester Pregnancy Update and Birth Plan Journey with Crystal Sikes
May 2nd, 2025
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The Work Podcast Episode 7 Keto Brick Updates
April 30th, 2025
• 5 min read
What It Takes to Compete In Natural Bodybuilding - Tips From A Bodybuilding Show Promoter
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April 13th, 2020
Phillip Meece on the Carnivore Bar, the Keto Brick, and being a better human!
PHILLIP MEECE SHOW NOTES:Phillip Meece and I talk about all things related to having your own business, what motivated him to start the Carnivore B...
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April 10th, 2020
Matt Willis on overcoming his rocky past, Spartan Races, and being a Musician!
MATT WILLIS SHOW NOTES:Matt and I had a really good conversation about things like overcoming a rough past and what got him through it, competing i...
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April 6th, 2020
2020 Keto Competition Prep Takeaways!
KETO COMPETITON PREP SHOWNOTES:Now that the Keto Competition prep is over, I wanted to give y'all a full-blown synopsis on what I learned, what I w...
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April 3rd, 2020
Jay Miralles on the keto diet, how he got into the space, his past, and finding “your six!”
JAY MIRALLES SHOWNOTES:Today I talk with Jay Miralles about things like how he got into the Keto space, being in the military, sickness/health, and...
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March 30th, 2020
Colin Stuckert on running your own farm, raising children, and a quality over speed approach!
COLIN STUCKERT SHOWNOTES:Colin and I dive deep into entrepreneurship and what it takes to run your own farm. We talk about diet transitions, raisin...
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March 27th, 2020
Dr. Ted Naiman on the differences between a High-Fat Approach and a High-Protein approach!
TED NAIMAN SHOWNOTES:Dr. Ted Naiman and I really dive into our differing views about which approach is optimal - high fat, or high protein. We get ...
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March 23rd, 2020
Aaron Orton on natural building, nutritional strategy, banned substances and more!
AARON ORTON SHOWNOTES:Aaron Orton and I dive deep into all things to do with natural bodybuilding and different nutritional strategies. We talked a...
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March 20th, 2020
Week 20 Competition Prep Update
WEEK 20 COMPETITION PREP UPDATE SHOWNOTES:Today's podcast is the audio file from my latest competition prep update. I have just received some infor...
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