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Recent Posts
September 3rd, 2025
• 5 min read
Building Mental Resilience: How Bodybuilding Teaches Life Lessons!
September 1st, 2025
• 5 min read
What Kind of Fish Is Healthy to Eat (and What To Avoid!)
August 29th, 2025
• 5 min read
The Work Podcast Episode 22 - 50 Miles and Competition Updates
August 27th, 2025
• 5 min read
Biohacking Tips To Improve Your Brain, Health, and Performance
August 25th, 2025
• 5 min read
Is Your Child's Diet Killing Their Future? The Dangers of Ultraprocessed Foods!
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September 7th, 2020
Nsima Inyang on everything to do with Jui jitsu!
Nsima and I talk a lot about what got him into fitness, the different areas of training he has tried, and what lead him to his current passion: Jiu...
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September 7th, 2020
Keto Meal Prep | How To Hit Your Target Macros | A.M.A.
This one dives into meal prep and how to prepare foods that hit your target macros. Knowing the best way to allocate your macronutrients and distr...
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September 4th, 2020
Brandon Scott on carb experimentation after being Carnivore for 2 years!
Brandon Scott and I talk about a few things including hunting, learning what works for you, running, and experimenting with carbs after being Carni...
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August 31st, 2020
Dr. Deanna Mutzel on her nutrition, being at a deficit on keto and learning lessons young!
Deanna and I talk a lot about nutritional strategy and her OMAD strategy. We talk about parenting in regards to nutrition for kids, their activity,...
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August 31st, 2020
All About Steroids | A.M.A.
This one dives deep into the weeds on steroids, PED's, and other drugs. What is my take on it? Should taking steroids be allowed? Why have I dec...
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August 28th, 2020
Brad Lowry on the great outdoors, bow hunting and more!
Brad and I share a lot in common, and have been friends for some time! On this podcast we talk about hunting, the great outdoors, keto, and the bea...
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August 24th, 2020
Ralph Dunniehigh on being a true ketogenic bodybuilder!
Ralph and I have a lot in common and really dive into what it means to be a true ketogenic bodybuilder. We talk about his own ketogenic company, hi...
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August 24th, 2020
Eat Fat To Lose Fat??? What Should You Do? | A.M.A.
Should you eat a lot of dietary fat if your primary goal is to lose bodyfat? I get this question a TON! Here is my take on the matter! If you wr...
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