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Recent Posts
June 27th, 2025
• 5 min read
The Work Episode 13 - Prep, Stress, Sleep
June 25th, 2025
• 5 min read
How to Improve Pelvic Health: Essential Tips for Optimal Performance
June 24th, 2025
• 5 min read
KETO Q&A: How to Get Started and What to Expect
June 20th, 2025
• 5 min read
The Work Episode 12 - 4:1 Keto and Bodybuilding Competition
June 19th, 2025
• 5 min read
The Biohacking Blueprint: Expert Tips to Live Healthier and Longer!
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August 7th, 2020
Scott Myslinski on the Evolution of Carnivore and how you may be doing it wrong!
Scott Myslinski and I dive into all things carnivore. We talk about nutrient density, how you could potentially be doing the diet wrong, high fat v...
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August 4th, 2020
AMA | Ask Me Anything | Episode 1
I need your help! I need and want to provide all of you with valuable content. If you write me a SOLID question, AND I use it in these youtube vide...
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August 3rd, 2020
Ashleigh VanHouten on empowering yourself, organ meats and training for women!
Ashleigh and I dive deep into what nutrition and training should look like for women as well as her new cookbook on organ meats that releases Summe...
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July 31st, 2020
David Kantz on everything to do with Genetics!
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July 27th, 2020
Kim Howerton on everything to do with Metabolic Flexibility!
In this Part II Podcast with Kim Howerton, we dive into everything to do with metabolic flexibility. We talk about what it is, our worries with it,...
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July 24th, 2020
Trevor White On His Competition Prep, Mindset, And Dieting Philosophies!
I dive deep into this podcast/video with my current client and good friend Trevor White. We discuss his recent competition prep and the manipulatio...
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July 20th, 2020
Kim Howerton on achieving better overall health, not just a lower scale number!
Kim and I dive into things like reverse dieting, eating at a deficit, and how to get the correct macros for starting the Keto diet. We talk about h...
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July 17th, 2020
Brandon from Keto Farms on growing a small business through a difficult time!
Brandon and I pick each other's brains about growing a business through this coronavirus. We talk about the start of his company, the steps he has ...
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