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Recent Posts
July 11th, 2025
• 5 min read
The Work Podcast Episode 15 Body Dysmorphia and a New Baby!
July 9th, 2025
• 5 min read
Keto and Carnivore: Transforming Health One Meal at a Time
July 8th, 2025
• 5 min read
Competing in Bodybuilding As A Natural Athlete With Lisa Lum
July 4th, 2025
• 5 min read
The Work Episode 14 - Car Talk and Biz Dev
July 2nd, 2025
• 5 min read
From Expecting to Arriving: Navigating the Rollercoaster of Pregnancy Emotions
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June 8th, 2020
Danny Vega on learning who your real friends are, making useful habits and prioritizing nutrition!
On this catch-up call style podcast, Danny Vega and I dive deep into the craziness of the world right now and what it has meant for him and his fam...
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June 5th, 2020
Crystal Sikes on Launching Lady Savage, staying true to your heart and plans for the future!
Crystal and I talk about her new business, Lady Savage, and everything it brings to the table! We go over what all it involves, what went into it, ...
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June 1st, 2020
Adam Schaeuble on pursuing passions and the importance of friends!
ADAM SCHAEUBLE SHOWNOTES:In this laugh-filled podcast, Adam and I talk about how the coronavirus has turned the world inside out, and how important...
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May 29th, 2020
Brandon Clark on the depths of reverse dieting, the Keto Brick Shred, and knowing your why!
Brandon Clark, the CPO of Keto Brick joins me today to talk about everything to do with what followed his first-ever bodybuilding competition as we...
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May 25th, 2020
Mike Gorman on leading a healthy Ketogenic life, admitting when you’ve overdone it, and finding your why!
Mike "Gormy" Gorman and I talk about all things Keto in this podcast. We talk about how Covid-19 has affected the Keto Community, as well as his ow...
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May 22nd, 2020
Michelle Hurn on long distance running, anorexia, being a dietitian and changing her life with Keto!
MICHELLE HURN SHOWNOTES:Michelle and I talk at length about what a healthy diet can truly mean for someone, as well as her past with anorexia, and ...
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May 18th, 2020
Jim Howard on his Ketone Testing Breathalyzer!
Jim and I dive into testing ketones and really talk about tracking data. We discuss what made him come up with the idea, and how far it's come sinc...
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May 15th, 2020
Jonathan Shane on overcoming adversity during and after his contest prep!
In this podcast, 3 time repeat guest Jonathan Shane and I dive deep into what a competition SHOULD look like, and what it looked like for us in 202...
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