What if you were given a second chance to push your body to the limits of its capability? Today we discuss Mike McKnight’s running journey and what...
On today's episode, we discuss Andrew's experiences in his career and how he ended up
producing the popular podcast Power Project with Mark Bell....
What if your quality of life could improve dramatically by making a few simple changes to your diet? Today we discuss Dr. Anna Cabeca’s no-nonsense...
This question is all about hitting a plateau and reaching your caloric floor. How low is too low? I'm seeing a massive trend around under-consumi...
Should you lift heavy weights with fewer reps or lighter weights with more reps? Hopefully, this video sheds some light on the topic!
If you writ...
How do you get your kids on board with keto/low carb? Should you even push that in the first place? Hopefully, this video clears some confusion.
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Should you leverage the ketogenic diet as a lifestyle nutritional protocol or simply shed a few lbs? How do you address these topics with others i...
Interested in bodybuilding? How much muscle can you gain naturally vs enhanced? What about keto vs with carbs? When do you know you're ready to ...