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Recent Posts
September 15th, 2025
• 5 min read
How Nick Koumalatsos Balances Fatherhood and Entrepreneurship Without Losing His Mind
September 12th, 2025
• 5 min read
The Work Podcast Episode 24 - Q & A Chat
September 10th, 2025
• 5 min read
The Best Ways to Figure Out Your Body Fat Percentage
September 8th, 2025
• 5 min read
Why Athletes Perform Better on Low-Carb Diets: The Hidden Truth!
September 5th, 2025
• 5 min read
The Work Podcast Episode 23 - First Comp Doubts
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August 31st, 2020
Dr. Deanna Mutzel on her nutrition, being at a deficit on keto and learning lessons young!
Deanna and I talk a lot about nutritional strategy and her OMAD strategy. We talk about parenting in regards to nutrition for kids, their activity,...
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August 31st, 2020
All About Steroids | A.M.A.
This one dives deep into the weeds on steroids, PED's, and other drugs. What is my take on it? Should taking steroids be allowed? Why have I dec...
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August 28th, 2020
Brad Lowry on the great outdoors, bow hunting and more!
Brad and I share a lot in common, and have been friends for some time! On this podcast we talk about hunting, the great outdoors, keto, and the bea...
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August 24th, 2020
Ralph Dunniehigh on being a true ketogenic bodybuilder!
Ralph and I have a lot in common and really dive into what it means to be a true ketogenic bodybuilder. We talk about his own ketogenic company, hi...
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August 24th, 2020
Eat Fat To Lose Fat??? What Should You Do? | A.M.A.
Should you eat a lot of dietary fat if your primary goal is to lose bodyfat? I get this question a TON! Here is my take on the matter! If you wr...
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August 21st, 2020
Kristin Barishian on transitioning into being a Ketogenic/Carnivore marathon runner!
Kristin and I talk all things running, and the changes that came from switching to being a high-fat runner from a low-fat runner. We talk about wha...
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August 14th, 2020
Jake Thomas on natural bodybuilding and changing his life with meat!
Jake and I discuss his transitions/experiments through multiple diets, landing him on the carnivore diet currently. We talk about what it means to ...
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August 14th, 2020
Alfonso Moretti on what being a “Celebrity Trainer” really means!
Alfonso Moretti is a "celebrity trainer" who has over 30 years of experience and has worked with several A-list celebrities. However, we dive into ...
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