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Recent Posts
May 1st, 2026
• 5 min read
The Work Podcast Episode 55 - Changes Coming
April 24th, 2026
• 5 min read
The Work Podcast Episode 54 - New Training Split
April 17th, 2026
• 5 min read
The Work Podcast Episode 53 - Own It
April 15th, 2026
• 5 min read
The Fastest Way To Build Muscle With High Intensity & Low Volume
April 13th, 2026
• 5 min read
Think You Can’t Change? The Surprising Truth About Finding Health and Balance!
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May 29th, 2020
Brandon Clark on the depths of reverse dieting, the Keto Brick Shred, and knowing your why!
Brandon Clark, the CPO of Keto Brick joins me today to talk about everything to do with what followed his first-ever bodybuilding competition as we...
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May 25th, 2020
Mike Gorman on leading a healthy Ketogenic life, admitting when you’ve overdone it, and finding your why!
Mike "Gormy" Gorman and I talk about all things Keto in this podcast. We talk about how Covid-19 has affected the Keto Community, as well as his ow...
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May 22nd, 2020
Michelle Hurn on long distance running, anorexia, being a dietitian and changing her life with Keto!
MICHELLE HURN SHOWNOTES:Michelle and I talk at length about what a healthy diet can truly mean for someone, as well as her past with anorexia, and ...
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May 18th, 2020
Jim Howard on his Ketone Testing Breathalyzer!
Jim and I dive into testing ketones and really talk about tracking data. We discuss what made him come up with the idea, and how far it's come sinc...
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May 15th, 2020
Jonathan Shane on overcoming adversity during and after his contest prep!
In this podcast, 3 time repeat guest Jonathan Shane and I dive deep into what a competition SHOULD look like, and what it looked like for us in 202...
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May 11th, 2020
Connie Nightingale on being a female bodybuilder while maintaining Super-Mom Status!
CONNIE NIGHTINGALE SHOWNOTES:Connie and I talk about all things to do with being a female bodybuilder, and what goes into the hard work that it tak...
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May 8th, 2020
William Parker on his amazing story as a pro-wrestler turned Truck Driver Chef!
WILLIAM PARKER SHOWNOTES:William Parker and I really get into the amazing story that starts with him reaching 500+lbs at the end of high school, to...
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May 4th, 2020
Kara Collier on creating a Continuous Glucose Monitor!
KARA COLLIER SHOWNOTES:Kara and I dive deep into everything that goes into continuous glucose monitoring. We talk about how she got the idea, and w...
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