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Recent Posts
September 15th, 2025
• 5 min read
How Nick Koumalatsos Balances Fatherhood and Entrepreneurship Without Losing His Mind
September 12th, 2025
• 5 min read
The Work Podcast Episode 24 - Q & A Chat
September 10th, 2025
• 5 min read
The Best Ways to Figure Out Your Body Fat Percentage
September 8th, 2025
• 5 min read
Why Athletes Perform Better on Low-Carb Diets: The Hidden Truth!
September 5th, 2025
• 5 min read
The Work Podcast Episode 23 - First Comp Doubts
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July 5th, 2019
Jessyca Reynolds on overcoming eating disorders!
JESSYCA REYNOLDS PODCAST SHOW NOTES:Jessyca Reynolds is a Ketovangelist coach and has been through it all as it relates to eating disorders. She's ...
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June 24th, 2019
Danny Vega on nose-to-tail carnivore!
DANNY VEGA PODCAST SHOW NOTES:This is Danny Vega's 2019 Low Carb Cruise presentation! He dives into his nose-to-tail approach to carnivore. What to...
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June 21st, 2019
Frank Campanella on his transformation and great cooking!
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June 17th, 2019
Discipline Over Dogma: My Thoughts On The Keto Carb-Ups!
PODCAST CLIP SHOW NOTES:This isn't an actual podcast, more-so a conversation regarding the "Keto Carb-Ups" that are running rampant in the keto spa...
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June 10th, 2019
Lauren Berryhill on body dysmorphia!
Lauren Berryhill Podcast Show Notes:Listen to Lauren Berryhill discuss the ins and outs of Body Dysmorphia, as well as how she personally lives wit...
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May 29th, 2019
Kurt Halls, owner and founder of Caribeque!
Kurt Halls Podcast Show Notes:Kurt Halls is the owner and founder of Caribeque seasonings! We dive into his journey through keto. We al...
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May 27th, 2019
James Grage on resistance bands, business, and life!
James Grage Podcast Show Notes:James Grage has seen all different sides of the fitness industry. He's figured out what drives him and he's li...
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May 25th, 2019
Mike Gorman and his incredible transformation and mindset!
MIKE GORMAN PODCAST SHOW NOTES:Mike Gorman has had an amazing weight loss transformation from 540 pounds to 200 pounds.....TWICE! We dive int...
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