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Recent Posts
September 15th, 2025
• 5 min read
How Nick Koumalatsos Balances Fatherhood and Entrepreneurship Without Losing His Mind
September 12th, 2025
• 5 min read
The Work Podcast Episode 24 - Q & A Chat
September 10th, 2025
• 5 min read
The Best Ways to Figure Out Your Body Fat Percentage
September 8th, 2025
• 5 min read
Why Athletes Perform Better on Low-Carb Diets: The Hidden Truth!
September 5th, 2025
• 5 min read
The Work Podcast Episode 23 - First Comp Doubts
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August 2nd, 2019
Renita Mairs on optimizing your keto performance, especially for women!
RENITA MAIRS PODCAST SHOW NOTES:Renita Mairs is a former client of mine and an accomplished competitor! She has an interesting approach toward her ...
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July 29th, 2019
Dr. Jaime Seeman on keto for women, hormones, pregnancy, and much more!
DR. JAIME SEEMAN PODCAST SHOW NOTES:Dr. Jaime Seeman is an OBGYN and a ketogenic athlete. We dive into how this way of eating can impact women's ho...
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July 22nd, 2019
DR. JORDAN JOY ON HIS APPROACH TO TARGETED CARBS AND MUCH MORE!
Dr. JORDAN JOY PODCAST SHOW NOTES:Dr. Jordan Joy dives into his approach to implementing targeted carbohydrates on a Ketogenic diet. We also dive i...
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July 22nd, 2019
Frida Teran on neurological disorders, ketones, and performance!
FRIDA TERAN PODCAST SHOW NOTES:Frida Teran is an MD/PhD student and neuroscientist. We dive into all things neurological and how ketones can have a...
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July 19th, 2019
Stephanie Holbrook on all things keto endurance!
STEPHANIE HOLBROOK PODCAST SHOW NOTES:Stephanie Holbrook is an expert on all things ketogenic endurance training! We dive into the Maffetone method...
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July 15th, 2019
Nurse Cindy on changing your nutrition and diabetes, type one, two, and three!
Nurse Cindy Podcast Show Notes:Cynthia Miller, aka Nurse Cindy, talks with me on the basics of nutrition and how to understand certain health marke...
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July 12th, 2019
Aaron Day, founder of Fat For Weight Loss, on his new keto cookbook!
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July 8th, 2019
John Wood, the owner of US Wellness Meats, on all things grass-fed beef!
John Wood Podcast Show Notes:John Wood, the owner of US Wellness Meats, talks with me about all things grass-fed beef! We dive into how the company...
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