"Hi Robert thanks for your answer in advance. I've heard through various resources that if I eat in a deficit in an effort to lose body fat the...
"When doing a cut, when should one start to utilize refeeds? Is it unique to each person, or is there a baseline?
How many calories/macros sh...
"If a person eats keto to reach body composition goals, do they need remain strict keto for life in order to maintain this, or is there wiggle ...
"Do you think it's better to have a treat that's more keto friendly (full of sweeteners/fiber) or something like fruit or a paleo treat?" -...
"What do you do with the fat that renders out of meat while cooking? I usually cook my ground meat/patties and then just throw my eggs in the r...
If you write me a SOLID question, AND I use it in these youtube videos, I will send you a free package of Keto Bricks. All you need to do is fill i...
If you write me a SOLID question, AND I use it in these youtube videos, I will send you a free package of Keto Bricks. All you need to do is fill i...
If you write me a SOLID question, AND I use it in these youtube videos, I will send you a free package of Keto Bricks. All you need to do is fill i...