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A rant on Self-Discipline & waiting for that second Marshmallow….
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David Frazier on mastering a craft, using the keto diet for general well-being, dealing with haters, and playing life for the long game!
Check out David's Website:http://fireandiron.net/ David's Instagram: INSTA
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Lionel Orji on first pro-show win, post competition binging, coaching, and more!
Lionel's Facebook: FACEBOOKLionel's Insta:INSTAGRAM
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Danny Vega & Robert Sikes on keto contest prep, the 4,000 calorie challenge, and keto performance!
Danny's Instagram: INSTAGRAMDanny & Brian's Podcast: The Ketogenic Athlete Podcast
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Crystal Love on lifestyle change, following a ketogenic diet as a female, and battling with eating disorders!
Check out Crystal's Website: www.crystallovecoaching.comFollow Crystal on Instagram: Crystal's Insta 
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Mike Milakovic on strength and conditioning, injury prevention, starting a food business, and more!
Check out: Mike's WebsiteMike's: INSTAGRAMMike's: FACEBOOK
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IFBB Pro, Maria Redman, on the keto diet, recipes, supplements, endurance sports, women on keto, and much more!
Check out Maria's website: www.puravidawellness.netCheck out Maria's:INSTAGRAM
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Luis Tavizon on the keto diet and getting creative with food while cutting!
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