Do you struggle to succeed with habits and routines? Michelle Segar wrote basically a guide about how to succeed in life if you’re not a natural ha...
Jeremy is an Air Force veteran who got married and began having
children at the young age of 20. With that lifestyle change came
nutritional chal...
For
this episode, I welcomed back Jim Howard, the President and CEO of
Biosense. They created a ketone breath monitor that also measures
aceton...
Robbie
is a former client who got absolutely shredded and competed in 2018.
I had him on the podcast to catch up with him and talk about th...
In this episode, I welcomed back client and friend Peter Jeffs. He
overcame so many obstacles to achieve his health and weight loss goal
amid CO...
Dr. Anthony Chaffee has been following a strict carnivore diet for
several years and has more than reaped the benefits of this way of
eating. If ...
Are you too busy to focus on your health? Well, this episode is for
you! Laura Spath is a busy working mother to two and still lost over
100 pou...
Dr. Philip Prins is an Associate Professor of Exercise Science. Last
year, he began a year-long study on low carbohydrate training using
Keto Bri...