If you haven’t yet heard, Robert Rigel Sikes made his appearance and we are over the moon! As promised, we documented each trimester of Crystal’s p...
"What do you do with the fat that renders out of meat while cooking? I usually cook my ground meat/patties and then just throw my eggs in the r...
Do you know how vital blood sugar levels are to your health? Danielle
Hamilton suffered from Polycystic Ovarian Syndrome, hormonal
imbalance, wei...
For this episode, I had the pleasure of being a guest on Mike's
podcast, High Intensity Health. We discussed my new book, Ketogenic
Bodybuilding,...
With the odds stacked against you, how do you make it through to the
other side? Rebekah Farmer was misdiagnosed with an eating disorder
and held...
In this episode, I welcome back my wife and mother-to-be, the Lady
Savage herself, Crystal Sikes. We are entering the home stretch of
this pregna...
Are you worried that life is passing you by, that you'll run out of
time to meet your goals? In 2018, Kris Crowley met a promoter with
the NPC an...
If a doctor told you you'd physically never be able to do
something, would you feel defeated or determined? Ben Davis was
injured during his time...