How much protein should you eat on a ketogenic diet? I get asked this very question ALL the time! Hopefully, this video provides some answers!
I...
Dr. Pucci and I discuss all things medicine and medical practice on today's episode! We talk about symptoms, medication, supplementation, as well a...
Ben and I spend time talking about mindset on today's podcast. We talk about his journey, coming from being depressed overweight and brokenhearted ...
Every year I record a manifesto to bring in the new beginning. By having a manifesto or "theme" for the year, I feel much more accountable than I w...
Gary and I talk about the science behind different diets today and why he believes Keto is the way to go. We talk about things like the difficultie...
How do you make macro/calorie manipulation sustainable? When should you stay at maintenance? How about being in a surplus or a deficit? These ar...
Dr. John Jaquish and I talked all about weightlifting, resistance training and everything in between on today's podcast. We talk about what makes h...
James and I talk business on today's episode. We talk about how he brought his business up to be a multi-million dollar company, all while dealing ...