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Recent Posts
August 21st, 2026
• 5 min read
The Work Podcast Episode 71 - 50 Mile March
August 14th, 2026
• 5 min read
The Work Podcast Episode 70 Seed Oils & Sleep
August 7th, 2026
• 5 min read
The Work Podcast Episode 69 -Sprints & Agility
July 31st, 2026
• 5 min read
The Work Podcast Episode 68 - Brick By Brick
July 29th, 2026
• 5 min read
How This Man Runs 200 Miles on a Low-Carb Diet
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January 2nd, 2023
Discipline is Destiny: Our 2023 Manifesto
Similar to what we've done for the past 4-5 years, I've recorded a manifesto for 2023 that will serve as our overarching theme for the year. We...
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December 30th, 2022
Walking the Walk with Greg Mahler
Greg is a current client of mine and also one of our Deeper State Keto coaches. He earned his pro card following a ketogenic protocol and he's cu...
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December 26th, 2022
Challenging the Menopausal Status Quo with Cynthia Thurlow
Are you suffering from menopausal symptoms and think that's simply a part of aging? Cynthia Thurlow is a nurse practitioner, intermittent fasting...
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December 23rd, 2022
The Complexities of Spinal Surgery with Dr. Ardavan Aslie
Do you have a negative view of spinal surgery? Dr. Ardavan Aslie is a Board Certified, Harvard University Fellow Spine Surgeon. During his first ...
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December 19th, 2022
Where We’re Heading in the World of Exogenous Ketones with Frank Llosa
Have you ever wondered about the benefits of exogenous ketones? Frank Llosa is an entrepreneur and former Division I track athlete, who incorpor...
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December 16th, 2022
The Inner Workings of the Meat Mafia with Brett and Harry
Brett and Harry officially launched the Meat Mafia in January 2022 with one mission in mind: share their wealth of practical experiences in trans...
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December 12th, 2022
Back-to-Competition Preps with Deeper State Keto Coach Jen PIttaro
In this episode, we welcome back badass Jen Pittaro, one of our Deeper State Keto Coaches and a highly accomplished ketogenic athlete. She discus...
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December 9th, 2022
Family Check-in with Crystal Sikes
On this episode, I invited my lovely wife Crystal and son Rigel to give us a motherhood update as well as discuss a few things we have in the pip...
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