If life threw you a curveball, would you be in a healthy enough state to completely shift gears and reinvent yourself? After losing a bundle in h...
Do you suffer from digestive issues or just an overall feeling of unwell? Today's guest, Sylwia Tabor, took charge of her health and experimented...
With so much false information out there for us to consume, how do we know what's "right" when it comes to fitness and nutrition? Today, Dr. Layn...
Making dietary changes for the benefit of your health and longevity may seem simple, but it's not easy. Jacie, aka Lady Carnivory, has been throu...
What life changes could you make in order to thrive and take full advantage of the time you've been given? Repeat guest Shawn Wells and I discuss h...
Could you be addicted to sugar? It may seem like a simple question, but sugar addiction is a big problem and can cause a whole host of health iss...
I feel like the ketogenic diet is undergoing a bit of an identity crisis right now.
Is it high fat, low carb?
zero carb, high protein? High protein...
How much cardio do you need for weight loss? What kind of cardio is best? How often and what intensity level should you do? Should you do cardio...