Michelle Hurn on long distance running, anorexia, being a dietitian and changing her life with Keto!
MICHELLE HURN SHOWNOTES:Michelle and I talk at length about what a healthy diet can truly mean for someone, as well as her past with anorexia, and ...
Jim and I dive into testing ketones and really talk about tracking data. We discuss what made him come up with the idea, and how far it's come sinc...
In this podcast, 3 time repeat guest Jonathan Shane and I dive deep into what a competition SHOULD look like, and what it looked like for us in 202...
CONNIE NIGHTINGALE SHOWNOTES:Connie and I talk about all things to do with being a female bodybuilder, and what goes into the hard work that it tak...
WILLIAM PARKER SHOWNOTES:William Parker and I really get into the amazing story that starts with him reaching 500+lbs at the end of high school, to...
KARA COLLIER SHOWNOTES:Kara and I dive deep into everything that goes into continuous glucose monitoring. We talk about how she got the idea, and w...
CAROLINA CARTIER SHOWNOTES:Carolina and I dive into female health as well as hormones and fighting PCOS. We discuss how she lost over 200lbs and re...
BRIAN GRYN SHOWNOTES:Brian Gryn and I really dive into fasting and especially intermittent fasting. We go over how to do it properly, how to avoid ...