Every year I record a manifesto to bring in the new beginning. By having a manifesto or "theme" for the year, I feel much more accountable than I w...
Gary and I talk about the science behind different diets today and why he believes Keto is the way to go. We talk about things like the difficultie...
How do you make macro/calorie manipulation sustainable? When should you stay at maintenance? How about being in a surplus or a deficit? These ar...
Dr. John Jaquish and I talked all about weightlifting, resistance training and everything in between on today's podcast. We talk about what makes h...
James and I talk business on today's episode. We talk about how he brought his business up to be a multi-million dollar company, all while dealing ...
Dr. Faisal Fakih and I discuss all things keto today! We talk about his different experiences with different diets, what he thinks is better for he...
Colin and I discuss all things mindset on this podcast! We talk about how the pandemic turned his music career upside down, and how he has dealt wi...
Ryan and I talk about him building and running his own gym, hunting, his new book and so much more! We talk about what makes people accomplish hard...