What would be a catalyst for you to finally realize you need to make drastic changes in your life in order to reach your full potential? After a ...
Have you ever wondered about the evolution of nutrition and how we got where we are in regards to what we consume on a daily basis? Today's guest...
Do you struggle to lose weight, or still feel awful, even though you're physically active and eating "clean?" On today's episode, Karen Martell d...
Former client and repeat guest Renita Mairs is a positive force in the keto and bodybuilding community. I was lucky enough to coach her through h...
How would your life be different if you had received quality guidance from a mentor prior to choosing your career path? As a college student, Kat...
If life threw you a curveball, would you be in a healthy enough state to completely shift gears and reinvent yourself? After losing a bundle in h...
Do you suffer from digestive issues or just an overall feeling of unwell? Today's guest, Sylwia Tabor, took charge of her health and experimented...
With so much false information out there for us to consume, how do we know what's "right" when it comes to fitness and nutrition? Today, Dr. Layn...