Dr. Richard dives deep into the inner workings of the body on today's episode. We talk about how sugar is the ultimate enemy, the importance of vit...
Judy Cho and I really dig deep into the carnivore diet, and overall health as it pertains to the modern-day diet. We talk about why moderation is b...
Brad Marks and I discuss his sleep drink, SOM sleep, on today's podcast. We talk about why he created it, the x-factors of sleep, how stress affect...
People often refer to me as the "strict keto guy". Why is that? Why do I choose to stay strict keto and not incorporate the dietary carbs and chea...
Rachel, Kim, and I take turns discussing metabolic flexibility on today's podcast. We talk about things like whether or not women need carbs, carb ...
Matteo and I talk all about sleep and mattresses on this podcast! I have been in the market for a new mattress and I believe this will be the one I...
Ben and I talk about how he got into keto and how it made him feel, and his recent keto cut. We talk about what he and his wife have done to raise ...
Brad and I talk about some very interesting findings as it pertains to stearic acid, and what it does to the body. We talk about how eating chicken...