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Recent Posts
March 6th, 2026
• 5 min read
The Work Podcast Episode 48 - Retreat Recap
February 27th, 2026
• 5 min read
The Work Podcast Episode 47 - Digital Detox
February 25th, 2026
• 5 min read
Master Your Hormones: How Cortisol Impacts Sleep and Your Health!
February 23rd, 2026
• 5 min read
Tired of Nutrition Confusion?: Uncover the Simple Truths!
February 20th, 2026
• 5 min read
The Work Podcast Episode 46 - OMAD & Updates
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October 26th, 2020
Stephanie Person on the benefits of sticking to a strict, high-fat Keto Diet!
Stephanie and I are definitely speaking the same language when it comes to keeping things strict. We talk about how to optimize the Keto Diet for y...
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October 23rd, 2020
CALIFORNIA KETO ON RUNNING A HIGH QUALITY KETOGENIC SHOP!
Jordana and Michelle, the owners of California Keto hop on this podcast with me to tell the world about their high-quality Keto shop! We talk about...
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October 19th, 2020
Colt Milton on how Covid-19 inspired him to start a new business!
Colt and I dive into all things bodybuilding and touch on the subject of eating disorders. We talk about how keto helped him build healthy habits a...
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October 16th, 2020
Todd White on everything to know about Real Natural Wines!
Todd and I talk business on today's podcast! He really dives into what it takes to run a good company and how to hire the right employees. He talks...
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October 12th, 2020
Scott Haarmann on learning patience, and finding the RIGHT information about your diet!
Scott and I talk about his ups and downs through his fitness and wellness journey. We talk about how he used diet bets and wage bets to keep him mo...
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October 12th, 2020
Losing 50+ Pounds | Weight-loss Tips | A.M.A.
What do you need to do if you have a significant amount of weight to lose? Should you keep dieting down? Should you reverse diet and cycle back t...
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October 9th, 2020
Crystal and I recap 2020 thus far on our 300th podcast episode!
300 Episodes in ladies and gents!! I launched the Keto Savage Podcast back in 2016 with no experience and no clue as to what I was doing! &nb...
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October 5th, 2020
Jason Wittrock on the Evolution of the Keto Diet!
Jason and I get into topics like what got him into Keto in the first place and how he tried to keep it a secret, and how the Keto Diet has changed ...
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