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Recent Posts
September 3rd, 2025
• 5 min read
Building Mental Resilience: How Bodybuilding Teaches Life Lessons!
September 1st, 2025
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What Kind of Fish Is Healthy to Eat (and What To Avoid!)
August 29th, 2025
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The Work Podcast Episode 22 - 50 Miles and Competition Updates
August 27th, 2025
• 5 min read
Biohacking Tips To Improve Your Brain, Health, and Performance
August 25th, 2025
• 5 min read
Is Your Child's Diet Killing Their Future? The Dangers of Ultraprocessed Foods!
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November 8th, 2019
Gary Mullins on living on sugar to becoming a Ketogenic Bodybuilder!
GARY MULLINS SHOWNOTES:Gary Mullins and I talk through how much his life has changed with the Keto Diet, coming from someone who lived off of sugar...
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November 4th, 2019
Max Mentzer on all things Keto Cookin’!
MAX MENTZER SHOW NOTES:Max and I talk about all things Keto and cooking! We talk about his diabetes and how Keto helped him become a chef which all...
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November 1st, 2019
Brenda Breland on postpartum depression, anxiety, and how she changed things around with Keto!
BRENDA BRELAND SHOWNOTES:Brenda and I talk about her love for hunting, her struggles with anxiety and postpartum depression, and how Keto has chang...
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October 28th, 2019
Tanya Pennington on sustainable cutting and obstacle course races!
TANYA PENNINGTON SHOW NOTES:Tanya Pennington and I talk about how she found her passion as a nutritional therapist, how much more control you have ...
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October 25th, 2019
Crystal and I and our 200th Podcast Q&A!
EPISODE SHOWNOTES: Crystal and I celebrate our 200th podcast episode with a Q&A answering all of your questions! We go over all things fit...
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October 21st, 2019
Danny Vega on Ketogenic Muscle Building!
DANNY VEGA SHOW NOTES:Danny Vega's speech (NAKA 2019) on building muscle while on a ketogenic diet! Enjoy!Danny's Instagram: www.instagram.com...
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October 18th, 2019
Brandon Clark on WINNING the first ever Ketogenic Bodybuilding competition!
BRANDON CLARK SHOWNOTES:Brandon Clark and I dive deep into how he utilized the Keto Brick for the full 20 weeks of prep, the challenges he faced in...
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October 14th, 2019
NAKA Presentation On Ketogenic Bodybuilding!
PRESENTATION SHOWNOTES:This past weekend was the NAKA Ketogenic bodybuilding competition. I presented on how to properly go through a competi...
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