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Recent Posts
September 15th, 2025
• 5 min read
How Nick Koumalatsos Balances Fatherhood and Entrepreneurship Without Losing His Mind
September 12th, 2025
• 5 min read
The Work Podcast Episode 24 - Q & A Chat
September 10th, 2025
• 5 min read
The Best Ways to Figure Out Your Body Fat Percentage
September 8th, 2025
• 5 min read
Why Athletes Perform Better on Low-Carb Diets: The Hidden Truth!
September 5th, 2025
• 5 min read
The Work Podcast Episode 23 - First Comp Doubts
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October 28th, 2019
Tanya Pennington on sustainable cutting and obstacle course races!
TANYA PENNINGTON SHOW NOTES:Tanya Pennington and I talk about how she found her passion as a nutritional therapist, how much more control you have ...
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October 25th, 2019
Crystal and I and our 200th Podcast Q&A!
EPISODE SHOWNOTES: Crystal and I celebrate our 200th podcast episode with a Q&A answering all of your questions! We go over all things fit...
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October 21st, 2019
Danny Vega on Ketogenic Muscle Building!
DANNY VEGA SHOW NOTES:Danny Vega's speech (NAKA 2019) on building muscle while on a ketogenic diet! Enjoy!Danny's Instagram: www.instagram.com...
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October 18th, 2019
Brandon Clark on WINNING the first ever Ketogenic Bodybuilding competition!
BRANDON CLARK SHOWNOTES:Brandon Clark and I dive deep into how he utilized the Keto Brick for the full 20 weeks of prep, the challenges he faced in...
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October 14th, 2019
NAKA Presentation On Ketogenic Bodybuilding!
PRESENTATION SHOWNOTES:This past weekend was the NAKA Ketogenic bodybuilding competition. I presented on how to properly go through a competi...
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October 11th, 2019
Brandon Clark on prepping for his first Ketogenic Bodybuilding competition!
BRANDON CLARK SHOW NOTES:Brandon and I go over how he used the Deeper State Keto Protocol to prep for his first competition while working out solel...
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October 7th, 2019
Scott Myslinski on All Things Carnivore!
SCOTT MYSLINSKI SHOWNOTES:Scott Myslinski and I talk about all things Carnivore. We go over his transition from Keto to Carnivore and what that loo...
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October 4th, 2019
Carlos Spells on losing 130lbs with Keto, and creating Diversity in the Keto Space!
CARLOS SPELLS SHOWNOTES:Carlos and I go over all things to do with intermittent fasting, as well as how it has helped him lose over 130 pounds on K...
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