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Recent Posts
September 3rd, 2025
• 5 min read
Building Mental Resilience: How Bodybuilding Teaches Life Lessons!
September 1st, 2025
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What Kind of Fish Is Healthy to Eat (and What To Avoid!)
August 29th, 2025
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The Work Podcast Episode 22 - 50 Miles and Competition Updates
August 27th, 2025
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Biohacking Tips To Improve Your Brain, Health, and Performance
August 25th, 2025
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Is Your Child's Diet Killing Their Future? The Dangers of Ultraprocessed Foods!
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October 11th, 2019
Brandon Clark on prepping for his first Ketogenic Bodybuilding competition!
BRANDON CLARK SHOW NOTES:Brandon and I go over how he used the Deeper State Keto Protocol to prep for his first competition while working out solel...
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October 7th, 2019
Scott Myslinski on All Things Carnivore!
SCOTT MYSLINSKI SHOWNOTES:Scott Myslinski and I talk about all things Carnivore. We go over his transition from Keto to Carnivore and what that loo...
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October 4th, 2019
Carlos Spells on losing 130lbs with Keto, and creating Diversity in the Keto Space!
CARLOS SPELLS SHOWNOTES:Carlos and I go over all things to do with intermittent fasting, as well as how it has helped him lose over 130 pounds on K...
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September 30th, 2019
Ken Berry on All things pregnancy, birthing, and nursing!
KEN BERRY SHOW NOTES: Ken and I dive deep into all things pregnancy, birthing, and nursing. We flush out the risks associated with gestational...
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September 27th, 2019
Nissa Graun on her 20 year diet journey, digestion, and her success with Keto!
Nissa Graun Shownotes:Nissa Graun and I dive deep into digestion, how she's lost 100lbs on Keto, and how important it is to eat the right amount of...
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September 23rd, 2019
Roy & Sandra Ross on weight-loss, metabolism, and transformation!
ROY & SANDRA ROSS SHOWNOTES:On my first ever podcast with a couple, Roy, Sandra and I talk about weight-loss, repairing a broken metabolism, an...
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September 20th, 2019
Chris Irvin on his new book, and some controversial keto questions!
CHRIS IRVIN SHOWNOTES:Repeat guest Chris Irvin introduces his new book. We dive into some of the controversial topics in the Keto space including p...
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September 16th, 2019
Kyron Screaigh on Self-Experimentation and Keto Optimization
Kyron Screigh Shownotes:Kyron Screaigh and I dive deep into his various self-experiments. We talk about his incredibly high cholesterol of 600+ and...
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