Should you eat a lot of dietary fat if your primary goal is to lose bodyfat? I get this question a TON! Here is my take on the matter!
If you wr...
Kristin and I talk all things running, and the changes that came from switching to being a high-fat runner from a low-fat runner. We talk about wha...
Jake and I discuss his transitions/experiments through multiple diets, landing him on the carnivore diet currently. We talk about what it means to ...
Alfonso Moretti is a "celebrity trainer" who has over 30 years of experience and has worked with several A-list celebrities. However, we dive into ...
Justin and I really get into mindset and discuss things like focusing on what you can change and disregarding what you can't, and that where you co...
This AMA is all about extended FASTING and why it could be BAD for you and your goals!If you write me a SOLID question, AND I use it in these youtu...
Scott Myslinski and I dive into all things carnivore. We talk about nutrient density, how you could potentially be doing the diet wrong, high fat v...
I need your help! I need and want to provide all of you with valuable content. If you write me a SOLID question, AND I use it in these youtube vide...