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Recent Posts
June 25th, 2025
• 5 min read
How to Improve Pelvic Health: Essential Tips for Optimal Performance
June 24th, 2025
• 5 min read
KETO Q&A: How to Get Started and What to Expect
June 20th, 2025
• 5 min read
The Work Episode 12 - 4:1 Keto and Bodybuilding Competition
June 19th, 2025
• 5 min read
The Biohacking Blueprint: Expert Tips to Live Healthier and Longer!
June 17th, 2025
• 5 min read
Simple Habits That Shred Body Fat & Transform Health!
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August 19th, 2019
Barton Scott on all things electrolytes and hair mineral testing!
BARTON SCOTT PODCAST DESCRIPTION:Barton Scott from Upgraded Formulas dives deep into all things electrolytes. We analyze a hair sample of mine that...
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August 16th, 2019
Brandon Scott on losing 125 lbs, carnivore, and hunting!
BRANDON SCOTT PODCAST SHOW NOTES:Brandon Scott has had an amazing transformation with Keto. He's lost over 125 lbs and has been able to keep it off...
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August 12th, 2019
William Shewfelt part 2 on all the keto questions we get!
WILLIAM SHEWFELT PODCAST PART 2 DESCRIPTION:William Shewfelt is back for part 2 of our podcast series! We dive into all the controversial questions...
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August 9th, 2019
William Shewfelt collab, backstory and foundation part 1!
WILLIAM SHEWFELT PODCAST DESCRIPTION:William Shewfelt came into town to collaborate with me for the week! We spent some time hiking, shooting the b...
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August 5th, 2019
BRANDON CLARK ON KETO FOR PTSD AND TRAINING EXCLUSIVELY WITH RESISTANCE BANDS AND BODYWEIGHT!
BRANDON CLARK PODCAST SHOW NOTES:Brandon Clark is the production manager here at Keto Brick! Prior to working with us, he had been with the police ...
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August 2nd, 2019
Renita Mairs on optimizing your keto performance, especially for women!
RENITA MAIRS PODCAST SHOW NOTES:Renita Mairs is a former client of mine and an accomplished competitor! She has an interesting approach toward her ...
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July 29th, 2019
Dr. Jaime Seeman on keto for women, hormones, pregnancy, and much more!
DR. JAIME SEEMAN PODCAST SHOW NOTES:Dr. Jaime Seeman is an OBGYN and a ketogenic athlete. We dive into how this way of eating can impact women's ho...
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July 22nd, 2019
DR. JORDAN JOY ON HIS APPROACH TO TARGETED CARBS AND MUCH MORE!
Dr. JORDAN JOY PODCAST SHOW NOTES:Dr. Jordan Joy dives into his approach to implementing targeted carbohydrates on a Ketogenic diet. We also dive i...
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