Have you ever considered genetic testing in an effort to discover more about your body in order to optimize your health? In this first part of a tw...
Do you have an idea for a great product that will help to fill a need in your life and the lives of others? Will Nitze, founder of IQBAR, created h...
Have you considered experimenting with intermittent fasting to help boost weight loss and for the overall health benefits? Brian Gryn began his res...
Jeff Kovick has been in the fitness and bodybuilding industry long enough to see several changes and the growth and decline in popularity of compet...
Have you ever challenged yourself to go outside your comfort zone and been blown away by the results? Battling obesity through a ketogenic lifestyl...
Hollan Hawaii Show Notes
Do you keep an open mind when it comes to having a conversation with someone who has ...
Crystal is officially in her second trimester, and, as promised, we will be giving you a play-by-play of her pregnancy and answering your questions...
What are the benefits of cycling in carbohydrates on occasion? Are there any benefits? What is more sustainable and healthier long term? These...