Should you lift heavy weights with fewer reps or lighter weights with more reps? Hopefully, this video sheds some light on the topic!
If you writ...
How do you get your kids on board with keto/low carb? Should you even push that in the first place? Hopefully, this video clears some confusion.
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Should you leverage the ketogenic diet as a lifestyle nutritional protocol or simply shed a few lbs? How do you address these topics with others i...
Interested in bodybuilding? How much muscle can you gain naturally vs enhanced? What about keto vs with carbs? When do you know you're ready to ...
Would you make the necessary lifestyle changes to add more fulfillment and years to your life? At 52 years old, Brenda Herrod is healthier t...
What changes could you make today to start building and growing your dream business? Matthew Januszek, the co-founder of Escape Fitness, talks to u...
BLOODWORK BEFORE A FAT LOSS PHASEGetting bloodwork done at the onset of a prep or serious fat loss phase is certainly not required but, if you're a...
METABOLISMI want to preface this discussion of calories and the energy balance with one simple statement: It's not ALL about calories. There ...