In this episode, I welcomed back client and friend Peter Jeffs. He
overcame so many obstacles to achieve his health and weight loss goal
amid CO...
Dr. Anthony Chaffee has been following a strict carnivore diet for
several years and has more than reaped the benefits of this way of
eating. If ...
Are you too busy to focus on your health? Well, this episode is for
you! Laura Spath is a busy working mother to two and still lost over
100 pou...
Dr. Philip Prins is an Associate Professor of Exercise Science. Last
year, he began a year-long study on low carbohydrate training using
Keto Bri...
Ebenezer Samuel is a fitness writer for Men's Health magazine,
but his role encompasses much more than that. He is responsible for
some of the v...
Have you ever suffered from addiction but didn't realize it? Frank
Rich was exposed to pornography at a very early age and didn't
realize until m...
Have
you ever struggled with disordered eating? Kelsey Buchalter battled
anorexia for a good portion of her life, and eventually made it
t...
If you haven’t yet heard, Robert Rigel Sikes made his appearance and we are over the moon! As promised, we documented each trimester of Crystal’s p...